Kombucha is a fermented beverage mixture of tea and sugar, which is recognized as a probiotic refreshment and a health-promoting agent.
It is an ancient drink developed in China over 2000 years ago and has gained popularity in recent years. Kombucha contains a combination of bacteria and yeasts that ferment in a sweet tea solution. This fermentation produces a slightly acidic liquid that contains a variety of nutrients such as vitamins B and C, minerals, amino acids, enzymes and more. It is a natural source of probiotics, which are very important for the body and its digestion.
There are many health benefits associated with taking kombucha on a regular basis. Some of these benefits include improved digestion, a better immune system, a reduction in inflammation and an improvement in metabolism. In addition, it can help control certain metabolic diseases such as diabetes and obesity.
Kombucha is available in a variety of flavors, including ginger, lemon, raspberry and many others. It is also available in various forms, including bottles, cans, and in some cases, even concentrates.
It is important to note that kombucha is a fermented beverage, so it is not for everyone. People with certain health problems, pregnant women and people with a weak immune system should not drink it.
It is also important to make sure that the drink is properly prepared to avoid health risks. Kombucha is a healthy drink that offers many benefits. It is a natural source of probiotics, which are very important for the body and its digestion. It can help control certain metabolic diseases, reduce inflammation and strengthen the immune system.
How do I make kombucha now ?
– 1 liter of water – 1 cup sugar
– 2 tablespoons black tea
– 1 Kombucha culture
Preparation:
1. fill a glass vessel with 1 liter of water and add 1 cup of sugar.
Add 2 tablespoons of black tea and stir everything well.
3. heat the mixture to about 60°C, then let it cool to room temperature.
4. add the kombucha culture and stir everything well.
Cover the glass jar with a kitchen towel and secure it with a rubber band.
Let the mixture ferment in a warm place for 7-10 days.
7. after 7-10 days should have formed a thick layer of kombucha culture.
Remove the culture from the vessel and filter the kombucha through a coffee filter.
9. bottle the kombucha and either drink it immediately or let it ferment for a few more days in a warm place.
10. enjoy your kombucha!
