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The 10 most important vital mushrooms

1. reishi mushroom
2. shiitake mushroom
3. cordyceps mushroom
4. chaga mushroom
5. lions mane mushroom
6. maitake mushroom
7. agaricus blazei mushroom
8. enokitake mushroom
9. oyster mushroom
10. turkey tail mushroom

Reishi Mushroom (Ganoderma lucidum): This medicinal mushroom is a universal remedy that offers many health benefits. It has been used in Traditional Chinese Medicine for over 2000 years. It can help strengthen the immune system, reduce stress, improve sleep quality and regulate blood pressure.

Shiitake mushroom (Lentinula edodes): This medicinal mushroom is rich in vitamins, minerals and essential amino acids. It can help strengthen the immune system, lower cholesterol and relieve inflammation.

Cordyceps Mushroom (Cordyceps Sinensis): This medicinal mushroom has been used in traditional Chinese medicine for thousands of years. It can help boost athletic performance, regulate blood sugar levels, support liver function and reduce inflammation.

– Chaga Mushroom (Inonotus obliquus): This medicinal mushroom has been used for centuries in traditional Russian and Asian medicine. It can help boost the immune system, reduce stress, improve sleep quality and support liver function.

Lions Mane Mushroom (Hericium erinaceus): This medicinal mushroom has been used for centuries in traditional Chinese medicine. It can help improve memory, enhance concentration, reduce stress and relieve inflammation.

Maitake Mushroom (Grifola frondosa): This medicinal mushroom has been used for centuries in traditional Japanese medicine. It can help strengthen the immune system, regulate blood sugar levels and relieve inflammation.

Agaricus Blazei Mushroom (Agaricus brasiliensis): This medicinal mushroom can help strengthen the immune system, support liver function, improve intestinal health and reduce inflammation.

Enokitake mushroom (Flammulina velutipes): This medicinal mushroom has been used for centuries in traditional Japanese medicine. It can help relieve inflammation, boost the immune system and support liver function. –

Oyster mushroom(Pleurotus ostreatus): This medicinal mushroom has been used for centuries in traditional Japanese medicine. It can help lower cholesterol, reduce inflammation and boost the immune system.

– Turkey Tail Mushroom (Trametes versicolor): This medicinal mushroom has been used for centuries in traditional Chinese medicine. It can help strengthen the immune system, regulate blood sugar levels and relieve inflammation.

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