Cultivate mushrooms:
Cultivation of mushrooms is a technique that has been practiced for centuries. Mushrooms used to be collected from the wild, but today they are often cultivated in controlled environments such as mushroom farms or home gardens. There are several types of mushrooms that can be cultivated, including edible mushrooms, medicinal mushrooms, and ornamental mushrooms. Techniques for mushroom cultivation vary by species and can range from simple methods such as growing on logs to complex technologies such as aeroponics.
Vital and medicinal mushrooms:
Vital and medicinal mushrooms are mushrooms that can be used as a potential therapy for various health problems due to the active ingredients and nutrients they contain. While edible mushrooms are valued for their nutritional value, vital and medicinal mushrooms have specific health-promoting properties. Examples of vital and medicinal mushrooms are Reishi, Shiitake, Maitake, Cordyceps, Agaricus blazei and many others. There is evidence that they can help strengthen the immune system, fight inflammation and cancer, and help regulate blood sugar levels.
Gourmet Mushrooms:
Gourmet mushrooms are mushrooms prized for their flavor and culinary versatility. Gourmet mushrooms include, for example, chanterelles, morels, porcini, oyster mushrooms and truffles. They are usually sold fresh or dried and used in many different dishes such as pasta, soups, risotto and salads. Many gourmet mushrooms also have high nutritional value and contain proteins, vitamins and minerals. Growing gourmet mushrooms often requires special techniques and environments to ensure optimal growing conditions.
