Pleurotus Ostreatus – Oyster mushroom is a very tasty mushroom and vitamin B and D supplier. It reduces the risk of getting fat metabolism diseases.


The oyster mushroom is used not only as a mushroom but also as a medicinal mushroom for a long time in traditional Chinese medicine and cuisine. It contains many substances of B vitamins, B1 (thiamine), B2 (riboflavin), B5 (niacin), B6 ​​(pyridoxine), B7 (biotin) and B12 (cobalamin). Furthermore, the seitling contains a high level of proteins and all essential amino acids, folic acid, vitamins C and D.

The B vitamins of the medicinal mushroom promote the body’s energy production from carbohydrates, fats and proteins. These are necessary and responsible for the function of the muscles and nerve cells. The intake and supply of the body with B vitamins is given in everyday life by the consumption of meat, offals and fish. For vegetarians, people with higher uric acid value and gout, the supply is thus much more difficult, because the aforementioned main suppliers are considered high-purity foods and are not suitable in these cases. Here the oyster mushroom plays a very important role as a vitamin B supplier.

The contained folic acid supports blood formation and promotes the growth of young cells down to the bone marrow. Through its lowering effect of homocysteine ​​in the blood, taking supplements such as oyster mushroom capsules helps against atherosclerosis and high blood pressure. The next important ingredient is the ß-glucan (polysaccharide) pleuran, which can reduce the spread of metastases by its antioxidant effect.

Another very outstanding feature of the medicinal mushroom is its antiviral effect. Its ingestion has a protective effect on the organism when it is increasingly exposed to chemical substances.

Furthermore, it can also be very interesting and useful its probiotic effect, for example, after antibiotic therapies. The oyster mushroom is able to colonize the gastrointestinal mucosa with vital probiotic bacterial cultures.

Provitamin D (ergosterol) is also included in the medicinal mushroom products of oyster mushroom. This is one of the most important vitamins that the human body and mind need in high amounts to stay healthy and vital. One feature of many is the prevention of bone decalcification and promoting the formation of bone and cartilage.

impact areas

Gastrointestinal complaints
high blood pressure
Vitamin B and vitamin D deficiency
Lowering cholesterol levels